ANNA SMYTH, MS, RYT
ANNA SMYTH, Managing Director of Mindfulness Utah and Founder of Thrive Utah LLC, holds a Masters degree in Health Promotion and Education, which included formal study of mindfulness, stress physiology, and behavior change theory. She is a Qualified MBSR Instructor trained through the Center for Mindfulness at UMASS Medical School. Anna is also a Registered Yoga Teacher (RYT). She has loved sharing the evidence-based neurobiological benefits of mindfulness practice with others over the years through leading mindfulness trainings, classes and presentations for companies, schools, and nonprofits such as Huntsman Cancer Institute, the Weigand Center for the Homeless, Granite School District and the Utah School for the Deaf.
Invite the Burglars in for Tea. Elephant Journal, Sep 2012.
A Dialogue about the US Dialogue on Mental Health: Exploring the Nature, Scope and Implications of the Conversation. Jacob Z. Hess, PhD, Anna Decker Smyth, MS, Jeffrey Lacasse, PhD, Mark Foster, OD. Ethical Human Psychology and Psychiatry, Vol 18. No 3, 2016.
6 Tech and Nontech Tools to Easily Bring Mindfulness into the Classroom. International Society for Technology in Education, May 2018.
No time to practice mindfulness? No problem. Thrive Global, Nov 2018.
To request an MBSR or Learning to Breathe class for your group, please contact Anna via email: email@example.com
To see Anna’s currently scheduled MBSR courses, click here.