Join Kim Dastrup and Vicki Overfelt for an afternoon mindfulness retreat to kick off your new year. During our time together, we will explore how to adopt an attitude of beginner’s mind as a way to work with the constant flow of life. Practices will include the body scan, guided sitting meditation and gentle yoga. Cost: $25 in advance/$30 day of. To register, please call 21st Yoga at +13852507033.
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Earlier Event: January 131-Day Meditation Challenge
Later Event: January 206-Week Virtual Online Yoga Nidra Course with Scott Moore