mindfulness meditation

Filtering by: mindfulness meditation

Dec
12
12:00 PM12:00

Monday Midday Meditation

metta midday meditations

Join  us for our Monday Midday silent group meditations from 12 - 12:30pm 

 $10 drop in/pre registration required.   

We also offer a Morning Meditation from 8- 8:30 pm on Mondays and Fridays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

          

*New to Metta Mindfulness?  Attend your first meditation class FREE bysending us an emailof the time and date of the class you'd like to attend. 

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Dec
12
8:00 AM08:00

Monday Morning Meditation

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta morning meditation

Join  us for our Monday morning group meditations from 8 - 8:30 am

           $10 drop in/pre registration required.   

We also offer a Midday Meditation from 12- 12:30 pm on Mondays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

View Event →
Dec
5
12:00 PM12:00

Monday Midday Meditations

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta midday meditation

Join  us for our Monday Midday silent group meditations from 12 - 12:30pm 

 $10 drop in/pre registration required.   

 

We also offer a Morning Meditation from 8- 8:30 pm on Mondays and Fridays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

          

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

View Event →
Friday Morning Meditation
Dec
2
8:00 AM08:00

Friday Morning Meditation

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
morning meditation

Join us for a guided meditation from 8 - 8:30 am Friday morning.  Cost is $10 and participants must pre-register to attend.  

*We also offer a Monday lunch hour meditation from 12 pm - 12:30 pm

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

 

View Event →
Nov
28
12:00 PM12:00

Monday Midday Meditations

metta midday meditation

Join us for a guided meditation from 12 - 12:30 pm on Monday.  Cost is $10 and participants must pre-register to attend.  

BOOK YOUR CUSHION

*We also offer a Monday morning meditation from 8 am - 8:30 am

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend.

View Event →
Nov
28
8:00 AM08:00

Monday Morning Meditations

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta morning meditation

Join  us for our Monday morning group meditations from 8 - 8:30 am

           $10 drop in/pre registration required.   

We also offer a Midday Meditation from 12- 12:30 pm on Mondays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

BOOK YOUR CUSHION

View Event →
Nov
21
12:00 PM12:00

Monday Midday Meditation

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
midday meditation

Join us for a guided meditation from 12 - 12:30 pm on Monday.  Cost is $10 and participants must pre-register to attend.  

*We also offer a Monday morning meditation from 8 am - 8:30 am

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

 

View Event →
Nov
21
8:00 AM08:00

Monday Morning Meditations

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta morning meditation

Join  us for our Monday morning group meditations from 8 - 8:30 am

We also offer a Midday Meditation from 12- 12:30 pm on Mondays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

 

View Event →
Your Place in the Circle: A Writing, Yoga, and Nature Retreat
Aug
26
to Aug 28

Your Place in the Circle: A Writing, Yoga, and Nature Retreat

Come to the caldera

and revel in your senses!

Writing, Yoga, and Wilderness Retreat

with Nan Seymour and Scott Moore

Enjoy 3 days at a pristine wildlife and bird refuge located just south of Yellowstone Park, on the banks of the Snake River, in the heart of the Henry’s Fork caldera.

 

For three amazing days, you’ll love:

  • Comfortable lodging
  • Expert teachings and loving guidance from Nan and Scott
  • Daily gentle morning movement
  • Personal coaching for your writing
  • Yoga Nidra (guided meditation) with writing invitations
  • Fireside story circle
  • Optional guided nature hikes and birding
  • Exquisite cuisine provided by our Food Poet Laureate, Amanda Gonzaga
  • Privacy and time to write
  • Deep breaths
  • Optional activities include hiking, horseback riding, and mountain biking, all within the park. No need to get back in your car
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