The Mindful Family:  Using Mindfulness Techniques for a Happy, Healthy Family

For 5th, 6th, and 7th graders and their parents

Middle School can be a challenging time for kids and parents.  With busy schedules and so many changes, deep connection can get lost in the shuffle.  In this four-week series, families will gain simple, yet effective mindfulness techniques, through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

Dates:  October 14, 21, November 4, 18 from 10 a.m. to noon

Location:  Intermountain LiVe Well Center, Park City, Utah

Instructors:  Rebecca Brenner, PhD and Randi Jo Taurel

Cost: $150 per family

For more information and to register, contact 435-333-3535


Dynamic Transitions:  An Afternoon of  Awareness Through Movement

with Erin Geesaman-Rabke and Carl Rabke

 Sat, October 28th, 1-5pm @ Vitalize Studio in Millcreek

$65 preregistered, $75 drop in

Click here to register or visit their website:  www.bodyhappy.com.




Fall Yoga Workshops with Oakland Instructor Leslie Howard!

October 27-29, 2017

Leslie Howard is a Oakland-based yoga teacher and yoga therapist specializing in pelvic floor health. Informed by her intensive Iyengar Yoga studies, she teaches both private and public classes and workshops in the Bay Area and beyond. Most workshops focus on pelvic floor health for men and women. Other topics include lower back care, yoga for cranky hips, and more. 

For information and registration, please visit:  www.danalevyyoga.com/upcoming-workshops