The Mindful Family: Using Mindfulness Techniques for a Happy, Healthy Family
For 5th, 6th, and 7th graders and their parents
Middle School can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this four-week series, families will gain simple, yet effective mindfulness techniques, through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.
Dates: October 14, 21, November 4, 18 from 10 a.m. to noon
Location: Intermountain LiVe Well Center, Park City, Utah
Instructors: Rebecca Brenner, PhD and Randi Jo Taurel
Cost: $150 per family
For more information and to register, contact 435-333-3535