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Mind Body Skills Group

  • Jewish Community Center 2 North Medical Drive Salt Lake City, UT, 84113 United States (map)

This group is ideal for people who are in need of skills to manage reactivity, mood and the physical/emotional costs of the stress response.   Because the group is limited to 12 participants, it is a supportive and productive environment for healing.  The group teaches a variety of self-care skills and is therefore especially helpful for people who are struggling with depression, anxiety, insomnia, chronic disease, and/or traumatic events.

The JFS Mind Body group typically has 10-12 participants and follows the Center for Mind Body Medicine's 9-week curriculum.  The curriculum was developed by James Gordon, MD, a Harvard trained psychiatrist, Professor of Psychiatry at Georgetown University Medical School, author, and world renowned expert in complementary medicine.  More information about this model can be found at .

Thursday nights, 6 - 8 pm. No class November 22nd.

Later Event: October 12
Silent In-City Mindfulness Retreat