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Eating Mindfully: One Bite At A Time

This course is offered by Amy Edwards, Certified Medical Health Counselor. During this 7-week program, one will have the opportunity to explore one’s relationship with food and eating. Observing, with compassion, our patterns of emotional eating or stress eating through mindfulness practices, can help us positively shift our relationship to food and ourselves.

Class size is limited. Cost: $250. Pre-registration is required. Please call 801-746-4334 for more information and to register.