MINDFULNESS BASED STRESS REDUCTION COURSES IN UTAH

To request a mindfulness presentation or training for your group or organization, click here.


Mindfulness-Based Stress Reduction, (MBSR), was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. MBSR is an intensive 8-week, 9-session training in mindfulness awareness. Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials.

UPCOMING MBSR COURSES


SALT LAKE COUNTY:  

Spring 2019

LiVe Well Center, Salt Lake City | Instructor: Anna Smyth

Wednesdays 6:00 - 8:30 PM, March 27th - May 22nd; all-day session Saturday, May 11th. Course cost: $250. Register online here or contact Tom Cook at Tom.cook@imail.org or 385-282-2700.

Daybreak Community Center, South Jordan | Instructor: Anna Smyth

Thursdays 6:00 - 8:30 PM, April 11th - June 6th; all-day session Saturday, June 1st. Course cost: $300. Childcare provided on-site. Need-based partial scholarships available. Register here or email anna@mindfulnessutah.com. Limited space available.

Ongoing

Weekly Mindfulness Practice, 21st Yoga

Fridays 7:15 - 8:15 AM.  Join us for an early morning meditation practice!  Sessions are guided by Vicki Overfelt.  Please see the 21st Yoga website for address and pricing details.


SUMMIT COUNTY:  

Winter 2019

LiVe Well Center, Park City | Instructor:  Heidi O'Donoghue

Tuesdays 6:00 - 8:30 PM, March 5th - April 29th; all-day session Saturday, April 20th. Register by calling Anne McDevitt-Cummins at 435-333-3535.


WASATCH COUNTY:

Ongoing

Free Weekly Group Meditation, Midway Community Center

Wednesdays 7:00 - 8:00 AM.  Follow “Midway Mindfulness Community” on Facebook for more details Link: https://www.facebook.com/mbsrwasatch/


UTAH COUNTY:

Spring 2019

LiVe Well Center Fitness Center Studio, Utah Valley Clinic | Instructor: Tanji Wolfert

Wednesdays 6:30 - 9:00 PM, April 10th - May 29th; all-day session Thursday, April 18th. Course cost: $250. Click here to register.

3b Yoga Studio, Provo | Instructor: Dallin Bruun

Tuesdays 1:00 - 3:30 PM, April 16th - June 4th; all-day session Friday, May 5th. Course cost: $250. Scholarships available. To register, call 801-434-7541 or email gygi@3byoga.com.

Ongoing

Weekly Mindfulness Practice, LiVe Well Center Fitness Center Studio, Utah Valley Clinic

Inner Wellness meditation class. Tuesdays 11:00 AM - noon. Register on a monthly basis. $40 per month. Contact Reva at reva.cook@imail.org to register.


DAVIS COUNTY:

Spring 2019

Davis Behavioral Health, Layton | Instructor: Debi Todd

Mondays 6:30 PM - 9:00 PM, March 25th - May 27th; all-day session Saturday, May 18th. Course cost: $250. Scholarships available. Click here to register.

Wednesdays 9:30 AM - noon, March 27th - May 29th; all-day session Saturday, May 18th. Course cost: $250. Scholarships available. Click here to register.

Davis Behavioral Health, Layton | Instructor: Rachel Reist

Tuesdays 12:30 - 3:00 PM, March 26th - May 28th; all-day session Saturday, May 18th. Course cost: $250. Scholarships available. Click here to register.

Tuesdays 6:30 - 9:00 PM, April 2nd - May 28th; all-day session Saturday, May 18th. Course cost: $250. Scholarships available. Click here to register.

Davis Behavioral Health, Layton | Instructor: Jacob Hess

Wednesdays 6:30 - 9:00 PM, March 27th - May 29th; all-day session Saturday, May 18th. Course cost: $250. Scholarships available. Click here to register.

Ongoing

Weekly Mindfulness Practice, Davis Mindfulness Center, Layton

Thursdays 7:00 - 8:00 PM. This session is open to MBSR graduates only. Please email debit@dbhutah.org for more information.


WEBER COUNTY:

Spring 2019

McKay-Dee Hospital, Ogden | Instructor: Valerie Bentley

Tuesdays 10:00 AM - noon, March 19th - May 7th; all-day session Saturday, April 27th. Course cost: $235. 20% discount for Intermountain employees. Click here to register.

Wednesdays 6:30 - 8:30 PM, March 20th - May 8th; all-day session Saturday, April 27th. Course cost: $235. 20% discount for Intermountain employees. Click here to register.

Ongoing

Weekly Mindfulness Practice:  Wednesdays 5:15 - 6:15 PM.  3903 Harrison Blvd 4th floor.  This session is free for anybody who has completed an MBSR class.  Please email valerie.bentley@imail.org with any questions.


CACHE COUNTY:

Spring 2019

Intermountain Healthcare, Logan | Instructor: Sarah Richards

Wednesdays 6:30 - 8:30 PM, April 10th - May 29th; all-day session Saturday, May 18th. Course cost: $235. 20% discount for Intermountain employees. Click here to register.


WASHINGTON COUNTY:

Washington County courses coming Fall 2019!