The Mindful Family:  Using Mindfulness Techniques for a Happy, Healthy Family

For 5th, 6th, and 7th graders and their parents

Middle School can be a challenging time for kids and parents.  With busy schedules and so many changes, deep connection can get lost in the shuffle.  In this four-week series, families will gain simple, yet effective mindfulness techniques, through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

Dates:  October 14, 21, November 4, 18 from 10 a.m. to noon

Location:  Intermountain LiVe Well Center, Park City, Utah

Instructors:  Rebecca Brenner, PhD and Randi Jo Taurel

Cost: $150 per family

For more information and to register, contact 435-333-3535