YOUTH MINDFULNESS COURSES

To request a mindfulness presentation or training for your group or organization, click here.

 

MINDFUL SCHOOLS:  www.mindfulschools.org

LEARNING TO BREATHE:  www.learning2breathe.org

After a lot of research and experience teaching various age groups in a variety of settings, we have found that Mindful Schools and Learning to Breathe to be two excellent youth mindfulness programs that are well supported, have extensive research supporting the benefits of mindfulness in schools, and offer continual training opportunities.  Given that, we've decided to focus our attention on the implementation on these two curricula.  This is not to say that others such as MindUp are not adequate, but that we felt it important to narrow our focus and give our all to learning and teaching mindfulness using the Mindful Schools and Learning to Breathe curricula.  

Currently, there are several individuals in the Granite, Salt Lake City, and Davis County School Districts who have been trained and are creating professional communities based on this interest.  Below, we have attempted to briefly outline the efforts in each district and to list those interested in networking.    Our intention is for this website to be a portal for any mindfulness-related activity in our state and we are happy to share our resources and learnings to date.

If you are interested in bringing mindfulness programming to a school near you or would like to be included in these lists, please contact info@mindfulnessutah.com.

UPCOMING YOUTH COURSES


SALT LAKE COUNTY:  

Spring 2019

Learning to Breathe, Vitalize Studio | Instructor: Heidi O'Donoghue

Tuesdays 3:15 - 4:45 PM, April 2nd - May 7th. Course cost: $75. Parent meeting 4:00 - 5:00 PM on Saturday, March 30th. Register online here.

SALT LAKE CITY SCHOOL DISTRICT:

Judge Memorial Catholic High School:  Please contact Bobbi Morgan or Jeanette Sawaya at https://www.judgememorial.com/apps/staff/ for more information about their mindfulness offerings.


DAVIS COUNTY:  

Spring 2019

Learning to Breathe, Davis Mindfulness Center | Instructor: TBD

Mondays 4:30 - 5:30 PM, April 8th - May 20th. Course cost: $50. For junior high students. Scholarships available. Register online here.

Wednesdays 4:30 - 5:30 PM, April 10th - May 22nd. Course cost: $50. For young adults ages 18-21. Scholarships available. Register online here.

Thursdays 5:30 - 6:30 PM, April 11th - May 23rd. Course cost: $50. For high school students. Scholarships available. Register online here.

For additional questions, contact Debi Todd at 801-336-1744 or debit@dbhutah.org.


SUMMIT COUNTY:

Summit County courses coming soon!


General Resources for Mindfulness and Youth:

  • Click here to watch several short videos about the benefits of mindfulness expressed by school kids of all ages.