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Spring Qigong Workshop With Sifu Toni

  • Mountain Yoga Sandy (map)

Mindful Movement to Harmonize Yourself with the Season

As we move into the season of spring, we turn our focus to “planting seeds” within ourselves. What seeds would you like to plant so they can harvest this summer? Join me for an afternoon of Qigong and practice:

  • simple Qigong movements,

  • the art of slowing down and bringing awareness to tension in the body,

  • aligning movement and breath,

  • opening to the deep wisdom and clarity present in the body;

  • feeling how softness overcomes hardness.

Everyone is Welcome. No Experience Necessary. $30 in advance /$35 day of event. More info and registration link: