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A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)

Join senior MBSR instructors, Lynn Koerbel and Robert Smith, from Brown University’s Mindfulness Center for a 5-day intensive MBSR retreat in Heber, Utah at the Zermatt Resort.

Based on the world-renowned Mindfulness-Based Stress Reduction course (MBSR), this residential program invites this inner exploration as we investigate the framework of the science and practice of mindfulness and its potential to impact the quality of one’s life. This program is appropriate for those who’d like to establish, deepen or re-invigorate their mindfulness meditation practice, and for health professionals who wish to apply mindfulness in their work with others. In the supportive environment of a retreat-like setting, there is time and space to inquire, reflect, and come close to ourselves in ways that allow for learning, insight and healing. 

For more information and to register, please visit: This event is co-sponsored by Intermountain Healthcare.

Earlier Event: March 23
Spring Qigong Workshop With Sifu Toni
Later Event: April 13
Davis Mindfulness Center Open House