Join MBSR Instructor Heidi O’Donoghue for a morning mindfulness retreat at Vitalize Studio in Salt Lake City. Heidi will explore how to engage in the demands of technology mindfully as well as guide participants through formal mindfulness practices. For details and to register, please visit: www.heidiodonoghue.com.
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Earlier Event: September 13“Introduction to Being in Movement®” Lecture and Workshop with Paul Linden
Later Event: September 21An Autumn Qigong Workshop