Middle-school can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this four-week series, families will gain simple, yet effective mindfulness techniques through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

This class runs weekly in March and will be taught by Randi Jo Taurel and Rebecca Brenner.  For more details and to register, please click here.