Join Vick Overfelt for a morning of mindfulness practice. This morning practice will feature gentle movement, sitting and walking meditation, and the body scan practice as taught in the MBSR course. For more information and to register, please click here.
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Earlier Event: January 13
Ungripping the Heart, Mind, and Body: An Exploration of Mindfulness with Vicki Overfelt and Kim Dastrup
Later Event: March 3
Mindfulness in March for Middle Schoolers in Summit County!