mindfulness courses

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Special Evening of Yoga Nidra with Scott Moore
6:00 PM18:00

Special Evening of Yoga Nidra with Scott Moore

I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of reality and how we can wake to a greater sense of reality through Yoga Nidra. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of Reality and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.

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10:00 AM10:00

The The Mindful Family:  Using Mindfulness Techniques for a Happy, Healthy Family

Middle School can be a challenging time for kids and parents.  With busy schedules and so many changes, deep connection can get lost in the shuffle.  In this four-week series, families will gain simple, yet effective mindfulness techniques, through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

Dates:  October 14, 21, November 4, 18 from 10 a.m. to noon

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12:00 PM12:00

Monday Midday Meditations

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta midday meditation

Join  us for our Monday Midday silent group meditations from 12 - 12:30pm 

 $10 drop in/pre registration required.   


We also offer a Morning Meditation from 8- 8:30 pm on Mondays and Fridays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101


*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

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Dream and Write with Scott Moore and Nan Seymour!
1:30 PM13:30

Dream and Write with Scott Moore and Nan Seymour!

River Writing Meets Yoga Nidra

We’ll begin with some gentle movement to ready us for Yoga Nidra, a guided meditation practice. After Scott leads us through a relaxing journey of self-inquiry, we’ll pick up the pen and write, with the liberated mind that Nidra naturally invites. In this spacious context, Nan will guide us in River Writing, a simple expressive writing practice. We’ll be writing to discover, no need to prove anything. Together, we’ll revel in the freedom of the blank page!

After participating Nidra and River Writing, do not be surprised if you see the colors of the world more vividly, hear birdsong with deeper resonance. Nidra is an ideal companion to expressive writing as it fosters a state of exquisite awareness.

Give yourself this opportunity to roam the vast landscape of your vibrant inner-life. Join us as we dream and write!

Cost:  $35.00

Registration:  Please visit Scott Moore Yoga.

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