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Mindfulness Retreat at Sundance Resort

Join Vicki Overfelt, Mindfulness Based Stress Reduction Teacher, and Brent Burnham, RYT, for a special day-long immersion in mindful living. Begin your day with an exploration of sitting meditation and restorative yoga. Follow this with a chairlift ride to the summit to take in spectacular views and enjoy lunch at Bearclaw Cabin. Your mindful exploration will continue with a guided hike and walking meditation instruction on the Sundance trails. Let the beauty of the day soak in with a visit to the Spa, where you will enjoy a rejuvenating Evergreen Massage.  For more information and to register, please visit:  http://www.sundanceresort.com.

Earlier Event: June 4
A Course In Mindfulness Essentials
Later Event: October 12
Silent In-City Mindfulness Retreat