Mindfulness Utah is a community resource for highly trained mindfulness instructors.

The offerings on this website represent a few of the many ways in which mindfulness awareness and compassion can be cultivated.  We extend our gratitude to the ancient traditions and teachers who have dedicated themselves to sharing this wisdom and to those who have helped us learn along the way.  

what is mindfulness


See what classes in mindfulness and mindful movement are currently being offered.

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What is Mindfulness?

New to Mindfulness?  Find out how the practice can benefit your life.

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