Mornings of Mindfulness Practice
Apr
28
to Dec 8

Mornings of Mindfulness Practice

  • Intermountain LiVe Well Center (map)
  • Google Calendar ICS

Join us for upcoming mornings of mindfulness practice at Intermountain's LiVeWell Center in Park City.  Mark your calendars for:  April 28th, September 22nd, and December 8th!  These morning sessions will run from 9:00AM - noon and will feature gentle movement, sitting and walking meditation, and the body scan practice as taught in the MBSR course.  These sessions are appropriate for all levels of practitioners and will be taught by Vicki Overfelt and/or Heidi O'Donoghue.  For more information and to register:  435-333-3535 or livewellcenterparkcity1@imail.com. 

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30-Day Meditation Challenge with Scott Moore
Sep
1
to Sep 30

30-Day Meditation Challenge with Scott Moore

Join me in a meditation challenge, a group that will meditate every day for 30 days. This challenge will benefit you personally and will make the world a better place. 

The Challenge:

You will meditate every day for 30 days for 15 minutes or more. That's it. With the support of the group, you will have the encouragement and connection to tap into the power that happens when a collective of people are meditating together. Even if you meditate at different times, the power of intention that connects us will empower you and enable your greatest benefit.  

If you are new to meditation, this is a perfect way to start a new life-long practice. You will receive in-depth explanations, teachings, and follow up to demystify the art and science of meditation, and establish yourself firmly in your practice. 

If you are an experienced meditator, this is also a perfect way to join this powerful collective to bring new heights to your practice and open new doors and awarenesses. 

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Mind Body Skills Group
Oct
11
to Dec 13

Mind Body Skills Group

  • Jewish Community Center (map)
  • Google Calendar ICS

This group is ideal for people who are in need of skills to manage reactivity, mood and the physical/emotional costs of the stress response.   Because the group is limited to 12 participants, it is a supportive and productive environment for healing.  The group teaches a variety of self-care skills and is therefore especially helpful for people who are struggling with depression, anxiety, insomnia, chronic disease, and/or traumatic events.

The JFS Mind Body group typically has 10-12 participants and follows the Center for Mind Body Medicine's 9-week curriculum.  The curriculum was developed by James Gordon, MD, a Harvard trained psychiatrist, Professor of Psychiatry at Georgetown University Medical School, author, and world renowned expert in complementary medicine.  More information about this model can be found at www.cmbm.org .

Thursday nights, 6 - 8 pm. No class November 22nd.

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Silent In-City Mindfulness Retreat
Oct
12
to Oct 14

Silent In-City Mindfulness Retreat

Mark your calendar for Mindfulness Utah's first in- (Salt Lake) city, silent, residential retreat October 12-14, 2018.  Instructors Vicki Overfelt and Scott Moore will host this retreat at the Wasatch Retreat Center in downtown Salt Lake.  This retreat is for those with a regular sitting practice seeking an opportunity to practice in silence with fellow practitioners in a supported environment.  If you are interested in receiving more information as details become available, please contact Vicki or Scott.

This even is full but we are compiling a waitlist. Please click the button below and scroll to the bottom of the page to fill out the waitlist registration.

Thank you!

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Mindfulness Retreat at Sundance Resort
Jul
28
9:00 AM09:00

Mindfulness Retreat at Sundance Resort

Join Vicki Overfelt, Mindfulness Based Stress Reduction Teacher, and Brent Burnham, RYT, for a special day-long immersion in mindful living. Begin your day with an exploration of sitting meditation and restorative yoga. Follow this with a chairlift ride to the summit to take in spectacular views and enjoy lunch at Bearclaw Cabin. Your mindful exploration will continue with a guided hike and walking meditation instruction on the Sundance trails. Let the beauty of the day soak in with a visit to the Spa, where you will enjoy a rejuvenating Evergreen Massage.  For more information and to register, please visit:  http://www.sundanceresort.com.

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A Course In Mindfulness Essentials
Jun
4
to Jul 9

A Course In Mindfulness Essentials

  • Intermountain LiVe Well Center (map)
  • Google Calendar ICS

Join mindfulness instructor, Rebecca Brenner, at Intermountain's LiVe Well Center in Park City of "Mindfulness Essentials."   In this six-week course, we will explore the basics of mindfulness meditation, various aspects of mindfulness practice, and ideas for setting up your own practice.  Summer series runs Monday, June 4th - July 9th from 6:30pm - 8:00pm.  For more information or to register, contact 435-333-3535.

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Qi Gong for Health and Longevity
May
19
9:30 AM09:30

Qi Gong for Health and Longevity

Join Master teacher Lee Holden in a daylong workshop where you'll learn how to "add not only years to your life, but life to your years." The workshop will include gentle movements, discussions and guided meditations/visualizations to:

  • Transform stress into vitality
  • Understand the true cause of aging from an energy healing perspective
  • Boost internal energy
  • Learn the 5 essential flowing exercises for health and longevity

To learn more and to register, please visit:  http://holdenqigong.com

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Mindfulness in March for Middle Schoolers in Summit County!
Mar
3
12:00 PM12:00

Mindfulness in March for Middle Schoolers in Summit County!

  • IHC Park City Blair Education Center (map)
  • Google Calendar ICS

Middle-school can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this four-week series, families will gain simple, yet effective mindfulness techniques through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

This class runs weekly in March and will be taught by Randi Jo Taurel and Rebecca Brenner.  For more details and to register, please click here.

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Oct
17
10:00 AM10:00

The The Mindful Family:  Using Mindfulness Techniques for a Happy, Healthy Family

Middle School can be a challenging time for kids and parents.  With busy schedules and so many changes, deep connection can get lost in the shuffle.  In this four-week series, families will gain simple, yet effective mindfulness techniques, through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

Dates:  October 14, 21, November 4, 18 from 10 a.m. to noon

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5-Day Silent Retreat in Spain
Jun
21
to Jun 25

5-Day Silent Retreat in Spain

Join Vicki Overfelt and Scott Moore in beautiful northern Spain for a 5-day silent meditation retreat. The retreat will be held at the tranquil and pristine Centro Punta de Couso, an oasis of quiet tucked against the coast of the Atlantic Ocean 

Details

Guests will arrive and get settled on Tuesday, June 20 and the retreat will begin the following day and finish on Sunday, June 25 at noon. 

Intention

Our intention for this retreat is to offer each participant a supportive environment in which to practice extended periods of silence and mindfulness practice. Over the course of 5 days, we will come together in silence to formally practice mindfulness through sitting and walking meditation, yoga, the body scan and other contemplative exercises. We will also incorporate walks in nature, deep rest, and nourishing food. Participants will also have the opportunity for one-on-one interviews with the teachers to discuss their personal practice and the experience of the retreat. We recommend this retreat for those with a well-established mindfulness practice interested in extended, silent practice in a supportive environment.

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Jan
10
3:30 PM15:30

Online Yoga Nidra Meditation Course Begins with Scott Moore

Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may be easy to understand but may take a lifetime to realize. I've developed a highly specialized and very relaxing course that uses Yoga Nidra meditation to help you discover your True Self and Source Your True Power.

6 content-rich learning modules
Dozens of hours of audio recording, discussions, chants, lectures, videos, podcasts, etc.
All the recordings are yours to keep, repeat as often as you like for continued growth
Connect to other students via social media groups
Go at your own pace, at a time that works for YOU
Money back guarantee

 

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Dec
12
12:00 PM12:00

Monday Midday Meditation

metta midday meditations

Join  us for our Monday Midday silent group meditations from 12 - 12:30pm 

 $10 drop in/pre registration required.   

We also offer a Morning Meditation from 8- 8:30 pm on Mondays and Fridays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

          

*New to Metta Mindfulness?  Attend your first meditation class FREE bysending us an emailof the time and date of the class you'd like to attend. 

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Dec
12
8:00 AM08:00

Monday Morning Meditation

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta morning meditation

Join  us for our Monday morning group meditations from 8 - 8:30 am

           $10 drop in/pre registration required.   

We also offer a Midday Meditation from 12- 12:30 pm on Mondays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

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Dec
5
12:00 PM12:00

Monday Midday Meditations

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta midday meditation

Join  us for our Monday Midday silent group meditations from 12 - 12:30pm 

 $10 drop in/pre registration required.   

 

We also offer a Morning Meditation from 8- 8:30 pm on Mondays and Fridays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

          

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

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Dec
5
8:00 AM08:00

Monday Morning Meditations

morning meditation

Join  us for our Monday morning group meditations from 8 - 8:30 am

We also offer a Midday Meditation from 12- 12:30 pm on Mondays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

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Friday Morning Meditation
Dec
2
8:00 AM08:00

Friday Morning Meditation

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
morning meditation

Join us for a guided meditation from 8 - 8:30 am Friday morning.  Cost is $10 and participants must pre-register to attend.  

*We also offer a Monday lunch hour meditation from 12 pm - 12:30 pm

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

 

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Nov
28
12:00 PM12:00

Monday Midday Meditations

metta midday meditation

Join us for a guided meditation from 12 - 12:30 pm on Monday.  Cost is $10 and participants must pre-register to attend.  

BOOK YOUR CUSHION

*We also offer a Monday morning meditation from 8 am - 8:30 am

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend.

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Nov
28
8:00 AM08:00

Monday Morning Meditations

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta morning meditation

Join  us for our Monday morning group meditations from 8 - 8:30 am

           $10 drop in/pre registration required.   

We also offer a Midday Meditation from 12- 12:30 pm on Mondays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

BOOK YOUR CUSHION

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Nov
21
12:00 PM12:00

Monday Midday Meditation

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
midday meditation

Join us for a guided meditation from 12 - 12:30 pm on Monday.  Cost is $10 and participants must pre-register to attend.  

*We also offer a Monday morning meditation from 8 am - 8:30 am

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

 

View Event →
Nov
21
8:00 AM08:00

Monday Morning Meditations

  • Metta Mindfulness + Meditation Center (map)
  • Google Calendar ICS
metta morning meditation

Join  us for our Monday morning group meditations from 8 - 8:30 am

We also offer a Midday Meditation from 12- 12:30 pm on Mondays.

Metta Mindfulness + Meditation Center

316 West 200 South #108

Salt Lake City, UT 84101

           $10 drop in/pre registration required.   

*New to Metta Mindfulness?  Attend your first meditation class FREE by sending us an email of the time and date of the class you'd like to attend. 

 

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Fall Yoga Retreat with Scott Moore
Oct
7
to Oct 9

Fall Yoga Retreat with Scott Moore

Enjoy a weekend at the mountain sanctuary of Wolf Creek Outpost in Woodland, Utah. Together we will connect body, mind, and spirit in the beautiful fall colors of the Uinta Mountains. Enjoy yoga, meditation, hikes, great food, massage, and a sweat lodge ceremony. You don't want to miss this. Space is limited to around 10 people.

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Your Place in the Circle: A Writing, Yoga, and Nature Retreat
Aug
26
to Aug 28

Your Place in the Circle: A Writing, Yoga, and Nature Retreat

Come to the caldera

and revel in your senses!

Writing, Yoga, and Wilderness Retreat

with Nan Seymour and Scott Moore

Enjoy 3 days at a pristine wildlife and bird refuge located just south of Yellowstone Park, on the banks of the Snake River, in the heart of the Henry’s Fork caldera.

 

For three amazing days, you’ll love:

  • Comfortable lodging
  • Expert teachings and loving guidance from Nan and Scott
  • Daily gentle morning movement
  • Personal coaching for your writing
  • Yoga Nidra (guided meditation) with writing invitations
  • Fireside story circle
  • Optional guided nature hikes and birding
  • Exquisite cuisine provided by our Food Poet Laureate, Amanda Gonzaga
  • Privacy and time to write
  • Deep breaths
  • Optional activities include hiking, horseback riding, and mountain biking, all within the park. No need to get back in your car
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A Day of Silence at Red Butte Gardens with Vicki Overfelt and Scott Moore
Jul
23
9:00 AM09:00

A Day of Silence at Red Butte Gardens with Vicki Overfelt and Scott Moore

If we can allow some space within our awareness and rest there, we can respect our troubling thoughts and emotions, allow them to come, and let them go. Our lives may be complicated on the outside, but we remain simple, easy, and open on the inside.  —Tsoknyi Rinpoche

The day will include sitting and walking meditation, lovingkindness meditation, movement, and readings.  Please bring a lunch, sunscreen, appropriate clothing for sun, and your own yoga mat, blanket,and meditation cushions if you have them.  I will have plenty to provide for those of you who need them. 

The cost for the event is just $30.00.  I'm am attempting to align with the technological times and can now offer you the opportunity to take care of payment online via PayPal using the link below.  Simply click the register button and follow the instructions. It should be pretty straightforward.  

Regiser

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