MINDFULNESS CLASSES 


Each of these courses offer different approaches to mindfulness.  Click on the links below to find out more about each of them.  Some youth mindfulness and MBSR courses outside of Salt Lake County may not be listed on our calendar.  Please visit the links below to find out more about resources in your area. 

 
 
 
When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace + love.
— Thich Nhat Hanh