Mindfulness Utah is happy to host a spring online retreat with Bob Stahl, PhD. Bob is the founder of eight Mindfulness-Based Stress Reduction (MBSR) programs in medical centers in the San Francisco Bay Area and is currently offering programs at Dominican Hospital and El Camino Hospital in Los Gatos and Mt. View. Bob also serves as a Senior Teacher for the Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and Brown University Mindfulness Center. Bob is coauthor of 5 books: A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Everyday. Bob is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit Rock and Insight Meditation Society.

This traditional insight meditation retreat will offer silent periods of sitting and walking meditation as well times for practice discussions.