Yoga Nidra is a relaxing, guided meditation, where you lie down, close your eyes and listen as I guide you toward experiencing your utmost nature of Being. Yoga Nidra is the practice of experiencing yourself as Awareness. As you practice, your life will recalibrate toward a richer, deeper expression of you. The results of this course are life changing.
This Yoga Nidra experience will be hosted in the comfort of your own home via an online meeting place called Zoom. It will be a live, unique class that you will experience with other practitioners all over the country and world.
You will receive a recording of each session so you can develop a Yoga Nidra teaching library and/or watch a session later if you have to miss a session.
In addition to access to the live classes you’ll also receive:
Audio/Video recording of each of the sessions
A transcript of each of the sessions
Access to dozens of other Yoga Nidra recordings
Helpful tips and links to videos, recordings, books, and articles to expand your Yoga Nidra education
Clarinet Lullaby, a high quality recording of me playing the clarinet set to ocean waves and a background drone for the purpose of deep relaxation and meditation.