MINDFULNESS BASED STRESS REDUCTION COURSES IN UTAH
Mindfulness-Based Stress Reduction, (MBSR), was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. MBSR is an intensive 8-week, 9-session training in mindfulness awareness. (to see other instructors in different areas see below). Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials.
MBSR COURSE OFFERINGS
SALT LAKE COUNTY:
Fall 2018, Red Butte Gardens, University of Utah taught by Vicki Overfelt: We will have dates set for this course in May. Estimated start of course is Monday, September 24th, 6:30pm - 9:00pm. If you would like us to keep you updated on the specifics of this course, please contact email@example.com.
Fall 2018, Vitalize Community Studio taught by Heidi O'Donoghue: Details TBD.
Weekly Mindfulness Practice at 21st Yoga:
Friday mornings from 7:15 am - 8:15 am at 21st Yoga. Join us for an early morning meditation practice! Sessions are guided by Vicki Overfelt. Please see the 21st Yoga website for address and pricing details.
Fall 2018, LiVe Well Center, Park City taught by Vicki Overfelt: This MBSR course begins with a required orientation on Monday, September 17th from 6:30-8:30pm. The course then begins Wednesday, September 19th and runs through November 7th, 9:00am - 11:30am. The all-day session will be held on Saturday, October 27th. For more information or to register, please call 435-333-3535. For any questions related specifically to the course, please contact firstname.lastname@example.org.
Free Weekly Group Meditation in Midway:
Held at the Midway Community Center, Wednesdays 7-8AM. Follow “Midway Mindfulness Community” on Facebook for more details Link: https://www.facebook.com/mbsrwasatch/
Utah Valley University Community Education Wasatch Campus in Heber:
Introduction to Mindfulness, June 6, 13, 20, 27 (4 sessions) 7:00 pm-8:30 pm. Registration: https://ceweb.uvu.edu/CourseStatus.awp?Course=18SCWA026G25
Davis County offerings coming soon!
Weber County offerings coming soon!
Utah County offerings coming soon!
BOX ELDER COUNTY
Box Elder County offerings coming soon!
Cache County offerings coming soon!
In addition to MBSR courses in Salt Lake City and Park City, we now have offerings in the following counties: Utah, Davis, Weber, Box Elder and Cache! The contacts for each county are listed below. To view a list of all MBSR courses, community practice opportunities, and other MBSR-related events offered in Utah, please visit: http://www.dbhprevention.org/mindfulutah. If you don't find what you are looking for, please contact an instructor in your county.