MINDFULNESS BASED STRESS REDUCTION COURSES IN UTAH


Mindfulness-Based Stress Reduction, (MBSR), was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. MBSR is an intensive 8-week, 9-session training in mindfulness awareness. (to see other instructors in different areas see below). Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials.

MBSR COURSE OFFERINGS


SALT LAKE COUNTY:  


Fall 2018, Red Butte Gardens, University of Utah taught by Vicki Overfelt: Mondays 6:45 PM - 9:00 PM beginning September 24th - November 19th, 2018, all-day session Saturday, November 10th.  Course cost:  $300.  Scholarships available for full-time K-12 teachers and university students or anyone in need.  If you would like to receive registration information about this course, please contact vicki@mindfulnessutah.com.


Fall 2018, Vitalize Community Studio taught by Heidi O'Donoghue:  Please see Heidi's website for updates:  https://heidiodonoghue.com/mindfulness-courses.


Weekly Mindfulness Practice at 21st Yoga:

Friday mornings from 7:15 am - 8:15 am at 21st Yoga.  Join us for an early morning meditation practice!  Sessions are guided by Vicki Overfelt.  Please see the 21st Yoga website for address and pricing details.


SUMMIT COUNTY:  

Fall 2018, LiVe Well Center, Park City taught by Vicki Overfelt:  This MBSR course begins with a required orientation on Monday, September 17th from 6:30-8:30pm.  The course then begins Wednesday, September 19th and runs through November 7th, 9:00am - 11:30am.  The all-day session will be held on Saturday, October 27th.  For more information or to register, please call 435-333-3535.  For any questions related specifically to the course, please contact vicki@mindfulnessutah.com.

WASATCH COUNTY:

Free Weekly Group Meditation in Midway:

Held at the Midway Community Center, Wednesdays 7-8AM.  Follow “Midway Mindfulness Community” on Facebook for more details Link: https://www.facebook.com/mbsrwasatch/

Utah Valley University Community Education Wasatch Campus in Heber:

Introduction to Mindfulness, June 6, 13, 20, 27 (4 sessions) 7:00 pm-8:30 pm.  Registration: https://ceweb.uvu.edu/CourseStatus.awp?Course=18SCWA026G25


DAVIS COUNTY


Davis County offerings coming soon!



WEBER COUNTY


Weber County offerings coming soon!


UTAH COUNTY


Utah County offerings coming soon!


BOX ELDER COUNTY


Box Elder County offerings coming soon!


CACHE COUNTY


Cache County offerings coming soon!


 

    SEE ALL MBSR INSTRUCTORS BY COUNTY

     

     

     

    In addition to MBSR courses in Salt Lake City and Park City, we now have offerings in the following counties:  Utah, Davis, Weber, Box Elder and Cache!  The contacts for each county are listed below.  To view a list of all MBSR courses, community practice opportunities, and other MBSR-related events offered in Utah, please visit:  http://www.dbhprevention.org/mindfulutah.  If you don't find what you are looking for, please contact an instructor in your county.