MINDFULNESS BASED STRESS REDUCTION COURSES IN UTAH


Mindfulness-Based Stress Reduction, (MBSR), was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. MBSR is an intensive 8-week, 9-session training in mindfulness awareness. (to see other instructors in different areas see below). Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials.

MBSR COURSE OFFERINGS


SALT LAKE COUNTY:  

Fall 2018, Red Butte Gardens, University of Utah

Instructor: Vicki Overfelt

Mondays 6:30 - 9:00 pm beginning September 24th - November 19th, 2018, all-day session Saturday, November 10th.  Course cost:  $300.  Scholarships available for full-time K-12 teachers and university students or anyone in need.    This course is currently full.  Please see details for our MBSR course with Heidi O'Donoghue below and the Wednesday morning course in Park City with Vicki Overfelt.  If you would like to be put on the waitlist for the Red Butte Gardens winter course with Vicki Overfelt, please contact vicki@mindfulnessutah.com.

Fall 2018, Meet Me on 33rd

Instructor: Heidi O'Donoghue

Monday evenings 6:00 - 8:30 pm, September 17th - November 12th; all-day retreat October 27th. Course cost: $350. Need-based scholarships available; contact Heidi for more information. Includes 27 hours in-person instruction + weekly recordings + handouts. For more information and to register for the course, please see Heidi's website: https://heidiodonoghue.com/mindfulness-courses.

Weekly Mindfulness Practice, 21st Yoga

Friday mornings from 7:15 - 8:15 am at 21st Yoga.  Join us for an early morning meditation practice!  Sessions are guided by Vicki Overfelt.  Please see the 21st Yoga website for address and pricing details.


SUMMIT COUNTY:  

Fall 2018, LiVe Well Center, Park City

Instructor: Vicki Overfelt 

This MBSR course begins with a required orientation on Monday, September 17th from 6:30 - 8:30 pm.  The course then begins Wednesday, September 19th and runs through November 7th, 9:00 - 11:30 am.  The all-day session will be held on Saturday, October 27th.  For more information or to register, please call 435-333-3535.  For any questions related specifically to the course, please contact vicki@mindfulnessutah.com.


WASATCH COUNTY:

Free Weekly Group Meditation, Midway Community Center

Held at the Midway Community Center, Wednesdays 7 - 8 am.  Follow “Midway Mindfulness Community” on Facebook for more details Link: https://www.facebook.com/mbsrwasatch/

Summer 2018, Utah Valley University Community Education Wasatch Campus in Heber

Introduction to Mindfulness, June 6, 13, 20, 27 (4 sessions) 7:00 - 8:30 pm.  Registration: https://ceweb.uvu.edu/CourseStatus.awp?Course=18SCWA026G25


UTAH COUNTY

Fall 2018, LiVe Well Center, Utah Valley Regional Medical Center

Instructor: Tanji Wolfert

Details coming soon!

Fall 2018, ROOT Wellness @ADDO

Instructor: Dallin Bruun

Course beginning Monday, September 10. Call 855.229.2336 or email dallinbruun@gmail.com to register.


DAVIS COUNTY

Regular MBSR courses offered through the Davis Behavioral Health Prevention team can be found here:  http://www.dbhprevention.org/mbsr.


WEBER COUNTY

Fall 2018, McKay-Dee Hospital, Ogden

Instructor: Valerie Bentley

Details about ongoing MBSR courses at McKay Dee Hospital can be found here:  https://intermountainhealthcare.org/calendar/chc-mckay/mindfulness-based-stress-reduction-mbsr/.

Weekly Mindfulness Practice:  Wednesdays from 5:15PM-6:15 PM.  3903 Harrison Blvd 4th floor.  This session is free for anybody who has completed an MBSR class.  Please contact Valerie Bentley with any questions.


BOX ELDER COUNTY

Box Elder County offerings coming soon!


CACHE COUNTY

Fall 2018, Intermountain Healthcare, Logan

Instructor: Valerie Bentley

Tuesdays 6:30 - 8:30 pm beginning September 18th, including one all-day session. Registration info coming soon.