MINDFULNESS BASED STRESS REDUCTION COURSES IN UTAH

To request a mindfulness presentation or training for your group or organization, click here.


Mindfulness-Based Stress Reduction, (MBSR), was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School. MBSR is an intensive 8-week, 9-session training in mindfulness awareness. (to see other instructors in different areas see below). Groups meet weekly for 2-2.5 hours and for an all-day session between weeks six and seven. Guided instruction in various mindfulness practices is provided, including sitting and walking meditation, the body scan, gentle yoga, and other guided meditations. These practices are enhanced through inquiry exercises, group dialogue, daily home assignments, guided audio files, and practice materials.

MBSR COURSE OFFERINGS


SALT LAKE COUNTY:  

Winter 2019

LiVe Well Center, Salt Lake City | Instructor: Anna Smyth

Wednesdays 6:00 - 8:30 PM, January 23rd - March 20th; all-day session Saturday, March 9th. Course cost: $250. To register, email anna@mindfulnessutah.com.

Resiliency Center, University of Utah | Instructors: Trinh Mai, Amy Armstrong, & Rob Davies

For U of U Health Faculty & Staff Only. Wednesdays 6:00 - 8:30 PM, January 23rd - March 20th; all-day session Saturday, March 9th. Course cost: $250. Register here or email whitney.werner@utah.edu.

Skaggs Patient Wellness Center, University of Utah | Instructor: Trinh Mai

Thursdays 4:30 - 7:00 PM, January 17th - March 14th; all-day session Saturday, March 3rd. Course cost: $250. Scholarships available. Register here or email trinh.mai@utah.edu.

Meet Me on 33rd | Instructor: Heidi O'Donoghue

Mondays 6:00 - 8:30 PM, January 7th - March 4th; all-day session Saturday, February 23rd. Course cost: $325. Scholarships available. Register here or email yourpathyoga@gmail.com.

Spring 2019

LiVe Well Center, Salt Lake City | Instructor: Anna Smyth

Wednesdays 6:00 - 8:30 PM, March 27th - May 22nd; all-day session Saturday, May 11th. Course cost: $250. To register, email anna@mindfulnessutah.com.

Ongoing

Weekly Mindfulness Practice, 21st Yoga

Fridays 7:15 - 8:15 AM.  Join us for an early morning meditation practice!  Sessions are guided by Vicki Overfelt.  Please see the 21st Yoga website for address and pricing details.


SUMMIT COUNTY:  

Winter 2019

LiVe Well Center, Park City | Instructor:  Heidi O'Donoghue

Tuesdays 6:00 - 8:30 PM, March 5th - April 29th; all-day session Saturday, April 20th. Register by calling Anne McDevitt-Cummins at 435-333-3535.


WASATCH COUNTY:

Ongoing

Free Weekly Group Meditation, Midway Community Center

Wednesdays 7:00 - 8:00 AM.  Follow “Midway Mindfulness Community” on Facebook for more details Link: https://www.facebook.com/mbsrwasatch/


UTAH COUNTY:

Winter 2019

ROOT Wellness, ADDO | Instructor: Dallin Bruun

Wednesdays 6:00 - 9:00 PM, February 6th - March 27th; all-day session Saturday, March 16th. Course cost: $350. Scholarships available. Register by calling the front desk at 855-229-2336 or email dallinbruun@gmail.com.

LiVe Well Center Fitness Center Studio, Utah Valley Clinic | Instructor: Tanji Wolfert

Wednesdays 6:30 - 9:00 PM, January 23rd - March 13th; all-day session Saturday, March 23rd. Course cost: $300. Click here to register.

Spring 2019

LiVe Well Center Fitness Center Studio, Utah Valley Clinic | Instructor: Tanji Wolfert

Wednesdays 6:30 - 9:00 PM, April 10th - May 29th; all-day session Thursday, April 18th. Course cost: $300. Click here to register.

Ongoing

Weekly Mindfulness Practice, LiVe Well Center Fitness Center Studio, Utah Valley Clinic

Inner Wellness meditation class. Tuesdays 11:00 AM - noon. Register on a monthly basis. $40 per month. Contact Reva at reva.cook@imail.org to register.


DAVIS COUNTY:

Winter 2019

Davis Behavioral Health, Layton | Instructor: Debi Todd

Tuesdays 9:30 AM - noon, January 15th - March 12th; all-day session Saturday, March 2nd. Course cost: $250. Scholarships available. Click here to register.

Vista Education Campus, Farmington | Instructor: Rachel Reist

Wednesdays 6:30 - 9:00 PM, January 16th - March 13th; all-day session Saturday, March 2nd. Course cost: $250. Scholarships available. Click here to register.

Spring 2019

Davis Behavioral Health, Layton | Instructor: Debi Todd

Tuesdays 9:30 AM - noon, March 26th - May 14th; all-day session Saturday, May 4th. Course cost: $250. Scholarships available. Click here to register.

Vista Education Campus, Farmington | Instructor: Rachel Reist

Wednesdays 6:30 - 9:00 PM, March 27th - May 15th; all-day session Saturday, May 4th. Course cost: $250. Scholarships available. Click here to register.


WEBER COUNTY:

Winter 2019

McKay-Dee Hospital, Ogden | Instructor: Valerie Bentley

Wednesdays 6:30 - 8:30 PM, January 16th - March 6th; all-day session Saturday, February 23rd. Course cost: $235. 20% discount for Intermountain employees. Click here to register.

Spring 2019

McKay-Dee Hospital, Ogden | Instructor: Valerie Bentley

Wednesdays 6:30 - 8:30 PM, March 20th - May 8th; all-day session Saturday, April 27th. Course cost: $235. 20% discount for Intermountain employees. Click here to register.

Ongoing

Weekly Mindfulness Practice:  Wednesdays 5:15 - 6:15 PM.  3903 Harrison Blvd 4th floor.  This session is free for anybody who has completed an MBSR class.  Please email valerie.bentley@imail.org with any questions.


CACHE COUNTY:

Winter 2019

Intermountain Healthcare, Logan | Instructor: Sarah Richards

Wednesdays 6:30 - 8:30 PM, January 23rd - March 13th; all-day session Saturday, March 2nd. Course cost: $235. 20% discount for Intermountain employees. Click here to register.

Spring 2019

Intermountain Healthcare, Logan | Instructor: Sarah Richards

Wednesdays 6:30 - 8:30 PM, April 10th - May 29th; all-day session Saturday, May 18th. Course cost: $235. 20% discount for Intermountain employees. Click here to register.


BOX ELDER COUNTY:

Box Elder County offerings coming soon!